3.68km 65m
| Pos | Name | Club | Class | Time |
|---|---|---|---|---|
| 1st | Alasdair Pedley | EPOC | MJ | 20:00 |
| 2nd | Adam Thorpe | EPOC | MJ | 26:00 |
| 3rd | George Van Dam | HALO | MJ | 28:06 |
| 4th | Anna Harris | DEE | WJ | 30:43 |
| 5th | Saskia Jones | DEE | WJ | 32:30 |
| 6th | Sarah Pedley | EPOC | WJ | 35:56 |
| 7th | Laura Harrison | EPOC | WJ | 41:03 |
| 8th | Kieran Bowes | EBOR | NC in league course F | 45:24 |
| 9th | Lucy Payne | EPOC | WJ | 48:47 |
| 10th | Christian Wood | PFO | MJ | 53:26 |
| 11th | Naomi Calvert | AIRE | WJ | 66:50 |
| 12th | Pat Marston | SYO | NC in league course F | 85:01 |