3.3km
| Pos | Name | Club | Age Class | Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | Liam Corner | MDOC | M45 | M45 | 22:04 | |
| 2nd | Chris McCartney | OD | M45 | M45 | 23:56 | +1:52 |
| 3rd | Jane Anthony | SROC | W60 | W35 | 24:28 | +2:24 |
| n/c | Paul Bradbury | SYO | M60 | M50 | 27:41 | |
| 4th | Megan Harrison | EPOC | W20 | W20 | 30:35 | +8:31 |
| 5th | Eleanor Ellis | PFO | W16 | W16 | 31:01 | +8:57 |
| 6th | Nigel Crossfield | IND | M50 | M50 | 32:12 | +10:08 |
| Peter Gorvett | SYO | M70 | M50 | m11 |