3.8km
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Christopher Goddard | PFO | M40 | 22:30 | |
| 2nd | James Williams | EPOC | M40 | 25:06 | +2:36 |
| 3rd | John Embrey | DEE | M60 | 26:22 | +3:52 |
| Gold time 28:08 | |||||
| 4th | William Barraclough | EPOC | M40 | 29:25 | +6:55 |
| 5th | Graham Lloyd | EPOC | M55 | 33:05 | +10:35 |
| Silver time 33:45 | |||||
| 6th | Elizabeth Hamer Davis | MDOC | W50 | 36:09 | +13:39 |
| Bronze time 45:00 | |||||