3.7km 55m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Emma Harrison | EPOC | W45 | 24:09 | |
| 2nd | Sam Todd | SYO | M14 | 24:15 | +0:06 |
| 3rd | Andrew Ridgway | NOC | M55 | 25:20 | +1:11 |
| 4th | Megan Harrison | EPOC | W20 | 25:32 | +1:23 |
| 5th | Christine Goulding | BL | W55 | 26:03 | +1:54 |
| 6th | Tim Evans | CLARO | M55 | 26:07 | +1:58 |
| 7th | Jill Blount | SO | W55 | 26:12 | +2:03 |
| 8th | Nick Collins | TARAN | M65 | 27:31 | +3:22 |
| 9th | Anna Todd | SYO | W12 | 27:36 | +3:27 |
| 10th | Andy Robinson | LOC | M65 | 27:47 | +3:38 |
| 11th | Christopher Branford | WIM | M70 | 27:58 | +3:49 |
| 12th | Sue Hartley | WAOC | W60 | 27:59 | +3:50 |
| 13th | Jane Lambert | SO | W55 | 28:48 | +4:39 |
| 14th | Robyn Stanyon | SYO | W50 | 28:51 | +4:42 |
| 15th | Natalie Martin | CLOK | W16 | 28:54 | +4:45 |
| 16th | Sarah Bayliss | SPLOT | W50 | 29:23 | +5:14 |
| 17th | Steve Blount | SO | M55 | 29:35 | +5:26 |
| 18th | George Martin | CLOK | M14 | 29:56 | +5:47 |
| 19th | Cecilia Fenerty | MDOC | W55 | 30:28 | +6:19 |
| 20th | Fred Miller | NATO | M65 | 30:32 | +6:23 |
| 21st | Gerry Symes | AIRE | M70 | 30:45 | +6:36 |
| 22nd | Janet Leake | EBOR | W60 | 30:50 | +6:41 |
| 23rd | Annie Sanderson | TARAN | W60 | 34:37 | +10:28 |
| 24th | Steve Willis | EBOR | M65 | 35:30 | +11:21 |
| 25th | Helen Martland | EPOC | W50 | 37:01 | +12:52 |
| 26th | Steve Brockbank | LOC | M70 | 37:11 | +13:02 |
| 27th | Susan Guy | SYO | W40 | 37:13 | +13:04 |
| 28th | Matthew Charles-Sweeting | RAFO | M21 | 37:38 | +13:29 |
| 29th | Allen Barnes | CLARO | M75 | 39:48 | +15:39 |
| 30th | Henry Marston | SYO | M70 | 41:43 | +17:34 |
| 31st | Ruth Rhodes | SO | W75 | 47:21 | +23:12 |
| 32nd | Charlotte Willis | AIRE | W21 | 48:23 | +24:14 |
| 33rd | Paul Hellewell | IND | M35 | 65:23 | +41:14 |
| Philip Headford | BOF | M60 | w6 | ||
| Dominic Wathey | MDOC | M14 | w15 |