3.1km 100m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Dave Murgatroyd | AIRE | M21 | 31:22 | |
| 2nd | Alex Delantre | IND | M21 | 35:09 | +3:47 |
| 3rd | Matt White | LEI | M50 | 39:40 | +8:18 |
| 4th | Karen Matthias | LEI | W20 | 41:09 | +9:47 |
| 5th | Seth Barrowclough | EPOC | M14 | 50:12 | +18:50 |
| 6th | Pauline May | TOD H | W35 | 51:09 | +19:47 |
| LIGHT GREEN standard time 51:09 | |||||
| 7th | John Doyle | SYO | M12 | 52:25 | +21:03 |
| 8th | Nigel Hulley | AIRE | M60 | 54:53 | +23:31 |
| 9th | Beth and Joanna Emberton | EPOC | W55 | 56:08 | +24:46 |
| 10th | Celia Dean | CLOK | W60 | 64:11 | +32:49 |
| 11th | Arabella Woodrow | EPOC | W65 | 66:33 | +35:11 |
| 12th | Mike Thorpe | EPOC | M75 | 82:24 | +51:02 |