3.7km 80m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Elizabeth Parkinson | IND | W21 | 00:48:15 | |
| 2nd | Bill Griffiths | EBOR | M65 | 01:02:32 | +00:14:17 |
| 3rd | Fiona Baines | DEE | W45 | 01:12:25 | +00:24:10 |
| Light Green standard time 01:12:25 | |||||
| 4th | Caroline Cope | NATO | W45 | 01:20:25 | +00:32:10 |
| 5th | Carole Firth | NATO | W75 | 02:10:51 | +01:22:36 |
| Brian Mellor | EPOC | M75 | m9-15 | ||