4.5km 110m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | David Peel | SYO | M55 | 00:33:44 | |
| 2nd | Jenny Peel | SYO | W50 | 00:39:11 | +00:05:27 |
| 3rd | Tony Udris | SYO | M50 | 00:44:13 | +00:10:29 |
| 4th | Louise Reynolds | SYO | W45 | 00:44:17 | +00:10:33 |
| 5th | John Broadhead | WRE | M65 | 00:45:48 | +00:12:04 |
| 6th | Dave Brown | HALO | M60 | 00:47:24 | +00:13:40 |
| 7th | Tony Davies | BOF | M70 | 00:48:11 | +00:14:27 |
| 8th | David Rose | PFO | M70 | 00:48:33 | +00:14:49 |
| 9th | David Howsam | SYO | M40 | 00:50:55 | +00:17:11 |
| 10th | Karen Quickfall | SROC | W55 | 00:51:09 | +00:17:25 |
| 11th | Martin Green | MDOC | M65 | 00:53:06 | +00:19:22 |
| Men's standard time 00:53:06 | |||||
| 12th | Peter Jones | AIRE | M65 | 00:54:24 | +00:20:40 |
| 13th | Brian Johnson | WIM | M70 | 00:55:06 | +00:21:22 |
| 14th | Susan Guy | SYO | W40 | 00:55:56 | +00:22:12 |
| 15th | Lorraine Reuber | SYO | W50 | 00:57:37 | +00:23:53 |
| 16th | Kath Speak | MDOC | W60 | 00:58:49 | +00:25:05 |
| 17th | Wendy Carlyle | AIRE | W65 | 01:00:36 | +00:26:52 |
| Women's standard time 01:00:36 | |||||
| 18th | Roseanne Field | HALO | W55 | 01:01:06 | +00:27:22 |
| 19th | Paul Simmons | HALO | M70 | 01:03:10 | +00:29:26 |
| 20th | Jacky Dakin | SYO | W60 | 01:04:03 | +00:30:19 |
| 21st | Helen Smethurst | PFO | W60 | 01:06:07 | +00:32:23 |
| 22nd | Peter Ross | MDOC | M70 | 01:06:22 | +00:32:38 |
| 23rd | Vanessa Howsam | SYO | W45 | 01:09:17 | +00:35:33 |
| 24th | Helen Martland | EPOC | W50 | 01:12:12 | +00:38:28 |
| 25th | Graham Todd | EBOR | M70 | 01:16:25 | +00:42:41 |
| 26th | Mike Ridealgh | EBOR | M70 | 01:20:23 | +00:46:39 |
| 27th | Wendy Foster | NOC | W55 | 01:21:43 | +00:47:59 |
| 28th | Steve Willis | EBOR | M65 | 01:26:02 | +00:52:18 |
| 29th | John Purkis | SYO | M65 | 01:42:36 | +01:08:52 |